Skin Age Quiz

Take the Skin Age Quiz to find out how old your skin looks. Check each of the following factors that may trigger premature skin aging. Give yourself 1 point if this describes you and 0 if it does not.

Mother had premature skin aging
Chronic illness such as diabetes or hypothyroidism
Osteopenia (early bone loss)
Long-term medication use (oral)
Normal menopause
Surgical menopause before age 40
History of poorly treated acne
History of poorly treated rosacea
Pale, freckled skin
Fair skin with tiny pores and/or moles
Noticeable fine lines and wrinkles before age 35
Obese (more than 10% over normal weight)
Underweight (ten or more pounds less than normal weight)
History of dieting deprivation(too few calories)
History of binge dieting (losing and gaining the same ten to twenty pounds)
Diet high in processed foods with few fruits and vegetables
High-fat diet
Cigarette Smoker
Secondhand smoke
Heavy alcohol use (more than five or more drinks on the same occasion on each of five or more days in the past thirty days)
History of excessive exercise
Sedentary lifestyle (little exercise)
High-stress lifestyle
Personal history of precancerous skin lesions and/or skin cancer
Less than six hours of sleep each night
History of excessive sun exposure, inability to tan, and sun-induced freckles
Blistering sunburns in the first two decades of life
Infrequent use of sunscreen during childhood and adult years
Use of tanning salons
Poor skincare hygiene and infrequent use of moisturizers