The 7 steps
"The steps you take starting right now to reverse aging skin need not be radical, time consuming, or expensive. Instead, armed with the latest scientific studies and a chemist’s expert advice, you can make informed choices tailored to meet your specific skincare needs. The Beyond Botox 7-Step Program will show you how."
- Ben Kaminsky
STEP 1 – Nourish: Feed your skin from the inside out.
Beyond Botox offers lists of recommended foods, special recipes, and
- Carefully choose healthful, anti-oxidant boosting foods
- Avoid deprivation dieting
sources of specific vitamins & minerals
STEP 2 – Move: Exercise regularly but don't go for the burn.
- Strike the right balance in exercise to shed a sedentary lifestyle
- Avoid the negative effects of over-exercising
Beyond Botox offers lists of recommended activities, tips on handling certain skin conditions during exercise, and strategies for fitting exercise into a busy schedule.
STEP 3 – Rest: Get quality sleep to rejuvenate skin.
- Too little sleep negatively impacts skin condition as well as increasing risk of heart disease, obesity, diabetes, and cancer
Beyond Botox offers details on dealing with insomnia, the psychological consequences
of sleep deprivation, and how to determine your optimal sleep needs.
STEP 4 – Relax: De-stress to boost skin healing.
- Stress shows on your skin
- Make time for relaxation
Beyond Botox offers tips on various relaxation methods, determining
your stress level quotient, and how to identify skin stress symptoms.
STEP 5 – Super-Saturate: Moisturize properly to quench your skin's thirst.
- Choose the right moisturizer for your skin type
- Insist on sunscreen protection for daytime use
Beyond Botox offers information on choosing the right moisturizer for your skin,
identifying ingredients that can irritate skin, and following a consistent skincare regimen.
STEP 6 – Pamper: Become spa savvy for wellness and balance.
- Find refuge from the frantic pace of life
- Rejuvenate and condition skin with the help of spa treatments
Beyond Botox offers information on various spa treatments, new age therapies,
and what to look for in a spa.
STEP 7 – Radiate: Combating specific skin problems... at any age.
- Treat skin conditions early on to keep complexion healthy and youthful
- Adapt skincare to lifecycle changes
Beyond Botox offers information and treatment advice for skin at every age,
and for specific skin challenges, from rosacea to menopause.